Friday, January 13, 2012

GAIAM Yoga DVD's Review and Give-a-way ends 01/28/2012...


So the big question is have you all started a new workout regimen since the new year?  I love trying new things and was so excited when Gaiam sent me 3 different Yoga videos to review.  Before I tell you more about the videos let me first introduce you to Gaiam...

Gaiam knows that positive attitude comes from within.  Their focus is on personal development, health and wellness and global consciousness which shows us the path to transformation.  At Gaiam you'll find inspirational media, and solutions for healthy living, environmental wellness and renewal of spirit.  Since 1988 their mission has been to reach those who share their values of commitment to the well-being of people and the planet.

You will not only find exercise DVD's at Gaiam, but many other things like Health and Beauty products, Fitness Gear, Clothing, Bed and Bath products and Fair Trade items and Gifts!
Now let me show you the DVD' they sent to me for review.

First I was sent the Seane Corn Detox Flow Yoga DVD

Purify body and mind with Detox Flow® Yoga. Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind. This DVD includes 2 workouts: “Twist and Flow” (35 minutes) and “Purify” (65 minutes), plus a 10-minute bonus “Core Energy” download. 110 minutes. Made in the USA.

The second one that I was able to review is the Trudie Styler's Strengthen and Restore Yoga DVD

Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three new practices designed to strengthen the body while calming the mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Includes three workouts: “Strong Body and Mind” is a full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance. Traditional poses combine with a quiet tranquility for total mind-body rejuvenation (45 minutes). “Trudie’s Toning Practice” lengthens and stretches the muscles while increasing flexibility and range of motion (20 minutes). “Calming Meditation” helps you to visualize and focus to achieve both inner and outer strength (6 minutes). With bonus download: “Winding Down.” 70 minutes. Made in the USA.

The last one sent for review is the Fit Body Yoga DVD 

Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download “Express Toning” routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.

I am loving these new Yoga videos.  I have come to really love Yoga and never realized how many different poses and kinds there were.  After doing these I have felt sore, so I know my muscles are getting worked really good.  I love the way it stretches my body and I am really starting to feel stronger too.  Doing Yoga is my time to concentrate and really have me time.  I have been doing a different workout each morning after I get Jace on the bus and while Grady is still sleeping.

They are so convenient -I love being able to do Yoga in my living room and I really like how flexible each one is.  Whether I have just 20 minutes or a full hour I know that I can pick one of these and get the perfect workout in!

To view all of the wonderful information on the Gaiam website and to view all of the products that are available for purchase in the Gaiam Store please visit:


Now for the give-a-way - I'm so excited to tell you that 1 lucky reader will win all 3 videos that I reviewed above!


This is a Rafflecopter giveaway making it easier for ALL of you to enter!  If you do not see the give-a-way please click on "read more" and it should appear!

a Rafflecopter giveaway

Disclosure: I received a product from Gaiam to facilitate this review, no additional compensation was received, and opinions are my own and may vary from yours.


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