New Year, New You-- The Benefits of Protein Supplements for Weight Training.
A lot of people who are into weight training become obsessed with how much protein they get at every meal. It is not uncommon for fitness fanatics to pick out the shrimp from their shrimp lo mein while leaving the noodles or eating a burger without the bun. Protein is an essential macronutrient that serves many different purposes in the body including muscle building. Protein supplements are also used by people who lift weights to help the out with gaining muscle mass. While not necessary, there are a number of reasons why using a protein supplement is a great idea.
While you can obtain the necessary amounts of protein from regular foods such as chicken and beef, not everybody can afford to eat them on a frequent basis. Compared to grains, fruits, and vegetables, proteins are relatively expensive. Even people who can afford proteins may not be able to prepare their own meals all the time. This is where protein supplements come in. They provide users with high quantities of protein, usually as much as in a steak or chicken breast, with a single scoop or two of powder. Protein shakes can be made in seconds and consumed on the go. Protein bars, on the other hand, can be carried anywhere and consumed immediately. This convenience makes protein supplements very popular with the weightlifting crowd.
Repair of muscle fibers and increase in muscle size
Like whole foods high in protein, supplements offer the same muscle recovery benefits. Weight training creates micro-tears in the muscle fibers, and this extreme stress overloads the muscles to stimulate growth. This form of human physical adaptation is what makes muscles grow bigger than before. The muscles increase in size and strength to respond to increasing physical demands. In order to grow, the muscle fibers need to heal. Without eating enough protein, your muscles could even shrink after a hard workout from malnutrition. That is exactly what you want to avoid. With a protein bar or shake supplement, there is no excuse for not getting enough protein.
Greater endurance for longer workouts
Proteins act as an energy source for muscles when you engage in long duration exercises. Since simple carbohydrates serve as the primary energy source for the body, they are used up first during weight training. After approximately 45 minutes of lifting, carbs are burned up, and the muscles resort to using protein for fuel. When you use up all of the carbs as energy, you will experience muscle fatigue soon after without eating a lot of protein beforehand. Protein shakes can keep you lifting harder and longer so that your workouts are more effective.
Good for vegetarians
Meats are one of the best sources of protein, but vegetarians can't eat meat. Protein supplements are a nice alternative that vegetarian lifters can use to get lots of protein in a single sitting. Getting a lot of protein can be hard for vegetarians unless they get creative with their diets, so supplements make it very convenient for them to get the nutrition they need.